xfph

Habits > Resolutions

Resolutions suck. Building positive lifelong habits will perpetuate your trajectory of wellness and success!

Hi, I'm XFPH, err...Nick Henderson. Here's the deal...

"What the hell is XFPH?" I'm sure your asking. It stands for XFit Paleo Hendo. I created that name as my Twitter handle when I started my journey. The guys at my gym jokingly started calling me XFPH and it kinda stuck.

Before I knew it, the name kinda represented who I was aiming to be. You see, in the last 6 months I've lost 60lbs, 10 inches off my waste, and more importantly, completely transformed who I am and what I represent. Read the rest of my story here.